When you are a primary teacher, an important part of your job is to remind children to express their feelings with a direct honesty. Here is how the same process can be applied between you and the negative forces at work against you in this world. The video stills are from The Empire Strikes Back and Return of the Jedi respectively. The three simple steps are:
(1) Be honest with your feelings and be willing to say “no” to forces that are not in your best interest.
(2) Tell them directly, intellectually and honestly.
(3) Repel those forces from your life.